Health Benefit of Garlic Cloves – Proven Ways to Boost your Health with Garlic

Filed in Health Tips by on October 17, 2018 0 Comments

Health Benefit of Garlic Cloves – Proven Ways to Boost your Health with Garlic

Garlic is good because of its medicinal content and it aids to prevent lot of infections in human body.Health Benefit of Garlic Cloves

Over the years garlic has been used as a food and medicine and yet still in use Garlic (Allium sativum) as a species in the onion genus has a strong-smelling, pungent-tasting herb well

known for its health benefits and consist of a  powerful substance referred to as allicin which aid to  lower cholesterol.

It is also good therapy with lots of medical potentials.The substance contain sulphur which give garlic its odd smell. Garlic is used to prepare some dishes.

Garlic comprises countless vital nutrients amino acids, allicin and high levels of sulphur and eating garlic regularly has been proven to provide incredible health benefits.

On reading this, you will be able to know the following:

Historical View of Garlic

Garlic has been in existence in history for more than thousands of years as it has been in utilization by humans.

In the old times, it was valued for its medical material and was carried as a charm against evils.

Some centuries ago, some people consume wine that is consisting of crushed garlic to protect themselves from disease.

Garlic was also used in the world war I and II as an antiseptic for injuries and was given to prevent gangrene in soldiers.

Black garlic is a type of broiled garlic, which was first used as a food ingredient in Asian cooking.

However, to produce black garlic, heads of garlic are heated over the course of various weeks.

This cooking process also makes the garlic black in color. It also makes it sweet and sugary.

Garlic Cloves Planting

Garlic is stress-free to grow and can be grown year round in mild climates. Approximately all of the garlic in cultivation is propagated asexually, by planting individual cloves in the ground.

In colder climates, cloves are planted in the autumn, about six weeks before the soil freezes, and harvested in late spring or early summer.

The cloves must be planted deep enough to prevent freeze/thaw, which causes mold or white rot.

Ways to Use Garlic

Garlic has a lot of value Garlic and it is good when preparing most meal. Raw garlic can be added to your recipes that are cooked, or baked and also roasted.

In order to get the great benefit of raw garlic, it can be added while making some homemade sauce like tomato sauce, stew, meat or fish this will increase the flavour and the benefits.

Another way to use garlic is for infections. Using garlic oil is an excellent ear infection remedy that can really work.

Out-dated beliefs that don’t naturally tussle with these types of diseases receive regular intake of garlic in their diets and don’t require medical help because

heart disease, cancer and illnesses are easily preventable when eating the right foods. Garlic is best stored at room temperature and should always be kept dry.

Garlic Bread

This consists of bread that is capped with garlic and butter which herbs like chives can be added.

This can be broiled or meshed till it is baked in an oven. Here, butter and garlic powder are used and it is cut into single slice and garnished separately.

Here, the bread is partially sliced allowing the ingredients to soak into the loaf the bread is however, stuffed via the cuts with oil and powered garlic before baking.

Health Benefit of Garlic Cloves

Garlic has a lot of health benefit when consumed but we will be discussing a few from its numerous benefit as seen below.

They include reduction of hypertension, eye care, Asthma control, Avoid Cancer, relieves the ear from pain, treat cold and injury etc

Garlic is Used to Reduces Hypertension Garlic is an herbal ingredient for curing high blood pressure.

When exposed to high levels of pressure, the allicin present in it relaxes the blood vessels.

Garlic Used for Eye Care Garlic is rich in nutrients like selenium, quercetin and vitamin C, all of which help treat eye infections and swelling.

Garlic Controls Asthma Boiled garlic cloves are wonderful as an alternative asthma treatment.

Each night before going to sleep, a glass of milk with 3 boiled cloves of garlic can bring subsequent relief for patients with asthma.

The asthma attacks may be brought under control by having crushed garlic cloves with malt vinegar as well.

Garlic Cloves Health Benefit 

Relieves Ear Pains Garlic is commonly used for curing earaches, as it has several antiviral, antifungal, and antibiotic properties.

Its oil can be made at home by squeezing the juice of its cloves and adding it to olive oil.

The mixture should be kept at room temperature for a few days, but shouldn’t be saved indefinitely, if made at home.

Garlic is used to Treats Cold and Injury – Raw garlic is used to treat colds and coughs.

At the very start of a cold, you should eat at least two crushed cloves of it, which will thereby help in lessening the severity of your cold.

Garlic can be placed on infected injuries as an herbal treatment. It should also, be mixed with three drops of water, rather than using it in raw form, as the undiluted juice can irritate the skin.

Garlic Avoids Cancer It is very effective when eaten raw- either crushed or chopped.

As little as one clove of garlic per day may bring a vast improvement in your overall health.

A regular intake of garlic reduces the risk of colon, stomach, and esophageal cancer.

It helps in reducing the production of carcinogenic compounds, and also reduces the occurrence of tumors associated with breast cancer.


Garlic we have seen is very paramount to the health adding wile preparing a meal as well eating it raw could boost our health in many ways.

Note anything that comes with advantage is also associated with disadvantage be careful while taking raw garlic because it can cause bad

breath, a burning sensation in the mouth or stomach, heartburn, gas, nausea, vomiting.

You can spice it up while cooking that is how i prefer it. What do you Prefer?

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