Mental Health Awareness – Mental Health, Depression Versus Anxiety

Filed in Health Tips by on May 23, 2020 0 Comments

Mental Health Awareness- Mental Health, Depression/Anxiety

Most persons every now and then often think and refer to mental health to be absence of a mental chaos that is totally not close to it.

Mental Health Awareness

The term, mental health has to do with taught, behavior, and feeling it is a cognitive, behavioral, and emotional welfare which often affect

our works of life and daily activities including physical health, relationships, and families.

Some factors in human lives, interpersonal connections, and physical elements can give room to mental fitness disorder.

Thus, conditions like stress, depression, and anxiety can also affect mental health and disrupt a person’s practice.

Seeking after mental health can preserve someone’s ability to enjoy life achieving that will involves achieving stability among life activities, responsibilities, and efforts to gain intellectual resilience.

Although the term mental health is in common use, many conditions that doctors recognize as psychological disorders have physical roots.

Mental Health Awareness

Mental health awareness entails education people on the full meaning of mental health, which help them know you care and want them to know about their helth through

Sharing experiences, stories, and truths once people are been taught these things you have created awareness.

Which in turn improve the chances for early intervention, which can result in a fast recovery mental health awareness can be managed.

Ways to develop mental health awareness

The following can help raise the collective consciousness about mental health around your environment:

Relate with people around your vicinity, Share your experience, Encourage kind language; know Manner of approach, always yourself about mental illness. Coordinate a mental health screening event

Mental Health

The world health organization (WHO) are of the opinion that mental health is “more than just the absence of mental disorders or disabilities.” Peak mental health is about not only avoiding active conditions but also looking after ongoing wellness and happiness.

It was also stressed that preserving and restoring mental health is crucial on an individual basis, as well as throughout different communities and societies the world over.

In the United States, the National Alliance on Mental Illness estimate that almost 1 in 5 adults experience mental health problems each year.

In 2017, an estimated 11.2 million adults in the U.S., or about 4.5% of adults, had a severe psychological condition, according to the National Institute of Mental Health (NIMH).

Types of mental health disorder

Here are the most common types of mental disorder they include; Anxiety disorder, mood disorders, schizophrenia disorders. Lets see what they are below;

Anxiety disorders

Anxiety or fear, can happen to anyone from time to time, too. It’s not unusual to experience anxiety before a big event or important decision.

The Anxiety and Depression Association of America, states that the most common type of mental illness is anxiety disorders.

It is a condition that leaves people with it in severe fear, relating to some kind of objects or circumstances.

A lot of people with this condition find way of avoiding contact to that which activates the anxiety in them.

Anxiety versus Depression

These two can occur at a time been estimated that 45 percent of people with one mental health condition meet the criteria for two or more disorders.

One study found that halfTrusted Source of people with either anxiety or depression have the other condition.

Although each condition has its own causes, they may share similar symptoms and treatments. Read on to learn more, including tips for management and what to expect from a clinical diagnosis.


Physical symptoms and behavioral changes caused by depression include:

  • decreased energy, chronic fatigue, or feeling sluggish frequently
  • difficulty concentrating, making decisions, or recalling
  • pain, aches, cramps, or gastrointestinal problems without any clear cause
  • changes in appetite or weight
  • difficulty sleeping, waking early, or oversleeping

Emotional symptoms:

  • loss of interest or no longer finding pleasure in activities or hobbies
  • persistent feelings of sadness, anxiety, or emptiness
  • feeling hopeless or pessimistic
  • anger, irritability, or restlessness
  • feeling guilty or experiencing feelings of worthlessness or helplessness
  • thoughts of death or suicide
  • suicide attempts


Physical symptoms and behavioral changes caused by generalized anxiety disorder include:

feeling fatigued easily, difficulty concentrating or recalling, muscle tension, racing hearth, grinding teeth

sleep difficulties, including problems falling asleep and restless, unsatisfying sleep

Emotional symptoms of anxiety include:

  • restlessness, irritability, or feeling on edge
  • difficulty controlling worry or fear
  • dread
  • panic

The best way to recover from mental illness is to have a support network, either through a self-help groups, friends and family it will go a long way.

Let’s see some of the the examples of anxiety disorders below:

Also Read: Alcohol and Drug Addiction – Signs and Symptom of Addiction

GAD known as generalized anxiety disorder

According to the American Psychiatric Association they referred general anxiety disorder as disproportionate worry that disrupts everyday living.

The physical symptoms of anxiety disorder can involve, restlessness, fatigue, tense muscles and more

People with GAD might experience anxiety with no trigger and might also experience too much anxiety on encountering daily situations that do not present a direct danger, such as chores or keeping appointments.


People with a panic disorder experience regular panic attacks, which involve sudden, overwhelming terror or a sense of imminent disaster and death.


are personal, and there are different types of phobia and what might seem unusual to one person may be a severe problem that dominates daily life for another.

below are the different kind of phobia

  • Simple phobia:  simple phobia are fear for specific objects, scenarios, or animals. e.g. A fear of dog. 
  • Social phobia: at times called social anxiety, this is a fear of being subject to the judgment of others individuals who fall in these category often restrict their exposure to social environments. 
  • Agoraphobia: This term refers to a fear of situations in which getting away may be difficult, such as being in an elevator or moving train. Many people misunderstand this phobia as a fear of being outside.
Obsessive-compulsive disorder (OCD)

People with OCD have obsessions and compulsions. In other words, they experience constant, stressful thoughts and a powerful urge to perform repetitive acts, such as hand washing.

Mood disorders

Mood disorders can be seen by most people some disorder cause as a result of depression individuals with these conditions have significant changes in mood, generally involving either mania, which is a period of high energy and elation, or depression. Examples of mood disorders include:

  • Bipolar disorder:  individual with this disorder experiences unusual changes in their mood, energy levels, levels of activity, and ability to continue with daily life.
  • Major depression: An individual with major depression experiences a constant low mood and loses interest in activities and events that they previously enjoyed. They can feel prolonged periods of sadness or extreme sadness.
  • Seasonal affective disorder : Reduced daylight triggers during the fall, winter, and early spring months trigger this type of major depression. It is most common in countries far from the equator.

Schizophrenia disorders

People with this disorder have thoughts that appear fragmented, and they may also find it hard to process information.

Schizophrenia has negative and positive symptoms. Positive symptoms include delusions, thought disorders, and hallucinations.

Negative symptoms include withdrawal, lack of motivation, and a flat or inappropriate mood.

The Signs of schizophrenia typically develop between the ages of 16 and 30 years, according to the NIMH.

Mental health disorder Treatment

The treatment of mental health disorder can be done using different means there are methods that can be used in managing mental health problems for different people.

Thus, some treatments better when combined with others for a better result.

Someone living with a chronic mental disorder may decide different options at various stages in life.

These individual are to work closely with a medical doctor who can help them identify their needs and provide them with suitable treatment take Prescribed Medication, self-help and therapy.

Last Word; Your doctor should be the person to relate with feel any form of depression or have mental illness which makes your consider doing something not worth it also opening up to close friends and family could proffer solution to some issues.

Thus meeting your your doctor he/her can prescribe treatment and refer you to a licensed counselor who will help you through the challenges.

Through therapy and medication, and self help, you will be saved from suicidal thoughts and live full, happy and healthy life.

Don’t forget sharing is caring!!!

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