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Meditation and Mindfulness – Health Benefit of Meditation and mindfulness
![Meditation and Mindfulness – Health Benefit of Meditation and mindfulness Meditation and Mindfulness – Health Benefit of Meditation and mindfulness](http://i0.wp.com/www.minalyn.com/wp-content/uploads/2023/06/Meditation-and-Mindfulness.png?resize=240%2C180&ssl=1)
Meditation and Mindfulness – Health Benefit of Meditation and mindfulness The techniques of meditation and mindfulness both emphasize on developing present-moment awareness, nonjudgmental observation, and a focused concentration on the current experience.
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